|
Ingredients
Large potato
Salt
Other seasonings
Fat-free ham, minced
Low-fat cheese
MCT Oil
Breadcrumbs
Boil potato with a little salt. Mash the boiled potato
without adding milk. Season it with nutmeg or other seasonings of
your choice. Mix in minced fat-free ham. Add one tablespoon of MCT
Oil. Mold the mashed potato into 'bombs' (ping-pong ball-size balls).
Coat the balls in breadcrumbs or seasoned breadcrumbs. Bake in a
non-stick roasting pan until they are golden.
Children can help mum to cook this, making different
forms. Juan loves to help make biscuit forms, sticks, little balls,
etc. Perhaps you would like to add a little pepper to the mashed
potato. I remember when we lived in Rochester, everything had pepper!
You can dip them in ketchup, barbecue sauce or Tony Roma's sauces.
Try them! They are almost fat-free and high in carbohydrates.
If you boil more potatoes you should use more MCT Oil. And you may
also leave out the MCT Oil if you don't require it in your diet.
Maria Martha Fernandez
Argentina
paf@datamarkets.com.ar
|
