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Ingredients
1¼ cups flour
½ tsp. baking soda
½ cup unsweetened cocoa
½ tsp. salt
¼ cup corn starch
1¼ cups sugar
1 tsp. baking powder
3 egg whites
½ cup light or dark corn syrup
1 cup water
Preheat oven to 350 degrees F. Spray 9"x9" pan
with fat-free cooking spray In a large bowl, combine flour, cocoa,
cornstarch, baking powder and salt. In a medium bowl, with a wire
whisk or fork, stir sugar and water
for 1 minute. Add egg whites and corn syrup; stir until blended.
Gradually stir in dry ingredients until smooth. Pour into pan. Bake
35 minutes or until toothpick inserted into middle comes out clean.
Cool.
Makes 16 servings. Each serving includes: 140 calories,
2g protein, 34g carbohydrates, 0g fat, 0mg cholesterol, 160mg sodium
Kimberly Villabon
Phoenix, AZ
LCHAD x 2 mom
penningtonsx6@msn.com
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